Ebooks gratis downloaden nederlands Stop

Stop Missing Your Life: How to be Deeply Present in an Un-Present World by Cory Muscara

• Stop Missing Your Life: How to be Deeply Present in an Un-Present World
• Cory Muscara
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738285290
• Publisher: Hachette Books

Download eBook

Ebooks gratis downloaden nederlands Stop Missing Your Life: How to be Deeply Present in an Un-Present World 9780738285290

Overview

What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence. In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals: How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful life A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence How we can make technology a part of our mindfulness practice—meditating with our devices, and also creating parameters around when and how we use technology Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.

More eBooks: Ebook free today download El tatuador de Auschwitz 9786070752445 PDF CHM PDB (English literature) by Heather Morris read book, Free downloads of books on tape WHAM!, George Michael, and Me by Andrew Ridgeley in English 9781524745318 pdf, Ebook download free android Crack: Rock Cocaine, Street Capitalism, and the Decade of Greed 9781108425278 site, Kindle ipod touch download books Band ID: The Ultimate Book of Band Logos 9780811860499 in English PDF DJVU read pdf, Pdf download free ebooks Game of Stars (Kiranmala and the Kingdom Beyond #2) 9781338185737 by Sayantani DasGupta link, Pdf real books download Almost Home 9781420149968 iBook link, Ibooks epub downloads ESV Archaeology Study Bible 9781433550409 download pdf, Free ebooks computers download The Last Adventure of Constance Verity download link, Electronic book free download pdf The Final Day: A John Matherson Novel read pdf, Free downloads kindle books online Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dharius Daniels, Judah Smith in English ePub link,